We’re moving through uncharted territory globally and also personally. How do we keep positive, stay well-intentioned and move forward in our own evolution along with the changing world around us? This series led by Karen Gamble was created to help you stay connected to your soul’s purpose and to create community during the Covid evenings. Each week we will explore different avenues to reach into our own personal potential and collectively build a framework for change and growth. Each session will start with meditation and then dig into a topic (given a week in advance), each participant is encouraged to ‘share’ during the discussion. This ‘soul’ support group is meant as an avenue to look within and also to move outward into a supportive community during this Global crisis.

Subjects we will cover:
✓ Community agreements/Outline/guided meditation
✓ Clarity/Space
✓ Altars
✓ Journaling
✓ Creativity-drawing/painting/dancing/playing
✓ Celebration in what’s sacred.

Schedule:
✓ Fridays 7:00-8:30pm
✓ Meets every other week: Jan 22, Feb 5 & 19, March 5 & 19, and April 2

Cost: $150

Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.

About the instructor: Karen Gamble

What to expect in Karen’s class: A mix of mindfulness, pranayama and love, love, love. Karen teaches the Intro Series at Phinney Ridge where she provides enough information and self-compassion to motivate students into yoga studios everywhere. She also teaches inspired vinyasa flow and mindful yin classes.
Main Influences/Styles/Traditions: Ruth Bader Ginsberg, Mohammad Ali, Nelson Mandela, Vipassana, Vinyasa, Yin.