Chill out to start your week on a calm, quiet note. 60 Minutes of relaxing Yin yoga to quiet your mind and body. Yin yoga is a slow form of yoga suitable for all levels, no experience needed. We use props to support the body in longer held poses seated and lying down. $10 via paypal to “email@example.com”. A recording is available for 48 hours if you cannot attend the live event.
drop in and class packages can be purchased here: https://sugarcaneyoga.com/purchase
Date & Time: Monday, Aug. 24th, 2020 @5:30pm-6:30pm
About the instructor: Meagan Lass
Meagan Lass, founder of Sugarcane Yoga, began her journey into yoga in an unexpected and life changing way. Years of a working as a chef in the restaurant industry had created chronic stress and back problems. She had been suffering from constant pain for months when she walked in the door of her first Vinyasa yoga class. She knew immediately she had found something integral to her healing.
Through a regular yoga and meditation practice, Meagan found increased flexibility and strength, and reduced physical pain, stress, and anxiety. Practicing yoga allowed her the space for real growth and personal development; she started yoga to find relief from physical symptoms, but found so much more in her deeper mind-body integration. She also found within her a strength she didn’t know she had; inspired to support others in their journey to wellness she left her career in the restaurant industry and founded Sugarcane Yoga. Meagan has several hundred hours of yoga training and teaches mindful vinyasa, hatha slow flow, yin, restorative, and adaptive yoga for injuries.