After a busy summer, come join Julie and your fellow practitioners for a few hours of meditation practices. A short talk will be given around the nature of the mind and meditation. The rest of the time will be experiential. Meditation experiences will include movement practices accessible to everyone, pranayama, meditative kriyas (energy work involving some combination of breath, sound, and movement), seated meditation and walking meditation. This will be a wonderful opportunity to find your center and remind yourself of the ways you can return there again and again.

Date & Time: Sunday, September 26th, 1pm – 4pm
Cost: $45
Held online through Phinney Ridge Yoga’s Zoom Platform
Register through: https://phinneyridgeyoga.punchpass.com/

About the instructor: Julie Hsu

Julie has been practicing yoga since 2003 and completed a 200 hour teacher training in the Pranakriya tradition with Yoganand Michael Carroll in 2008. Julie’s desire to continue to learn from Yoganand led her to complete advanced 500 hour certification in 2011 and she has been teaching Pranakriya yoga for over 9 years. Recently, Julie completed a 300-hour training under Dr. David Frawley and became an Ayurvedic Life-Style Consultant.

Julie is known in the Seattle community for her gifts at weaving ancient yogic teachings into her classes in accessible and deeply transformative ways.