Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for tweens and teens, a place to develop self-confidence as well as focus while having fun! This series will engage youth aged 10-14 through asana practice, meditation, and breath practices.

Schedule:

✓ Wednesdays, 4-5pm
✓ Session 1: Sept. 15th – Nov. 3rd, 2021
✓ Session 2: Nov. 10th – Jan. 12th, 2022 (skip 12/22 and 12/29 for winter break)

Cost: $140

Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.

About the instructor: Rebecca Young

What to expect in Rebecca’s classes: Rebecca’s weekly Phinney Ridge classes introduce tweens and teens to the wide world of yoga. How can we feel yoga in our bodies and our breath? How can we take yoga off the mat into our daily lives at school or when we’re trying to get to sleep at night? Young yogis explore yoga through movement, breath, meditation, music, art, and literature. Classes are fun and creative and encourage an atmosphere of respect and working together to build community.
Main Influences/Styles/Traditions: Next Generation Yoga & Hatha Yoga, breath work & mindfulness.