Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for tweens and teens, a place to develop self-confidence as well as focus while having fun! This series will engage youth aged 10-14 through asana practice, meditation, and breath practices.
In these changing times, we accept that things are fluid and may change, but we look forward to offering our programs to on Zoom in the upcoming school year, and in person when we are able.
Livestream On Zoom (until safe to resume in-studio*)
Schedule:
✓ Wednesdays, 4:00 – 5:00 pm (Pacific)
✓ April 7th – June 2nd, 2021 (no class 4/ 14)
✓ June 9th – July 28th, 2021
Cost: $140 per 8-week session
* When it is safe to hold classes in our studios, this series will move back to 8 Limbs Phinney Ridge.
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.
About the instructor: Rebecca Young
What to expect in Rebecca’s classes: Rebecca’s weekly Phinney Ridge classes introduce tweens and teens to the wide world of yoga. How can we feel yoga in our bodies and our breath? How can we take yoga off the mat into our daily lives at school or when we’re trying to get to sleep at night? Young yogis explore yoga through movement, breath, meditation, music, art, and literature. Classes are fun and creative and encourage an atmosphere of respect and working together to build community.
Main Influences/Styles/Traditions: Next Generation Yoga & Hatha Yoga, breath work & mindfulness.