Nesting Within is a Restorative Yoga Workshop. This series began during the Fall of 2020 when I felt the need to look inwards, a survival reflex really … of the pandemic world we were (are) living

Winter Solstice marks the date the days start to get longer …

this darkness NOW is a valuable time to think about what it is we want to hibernate with. What comes with us into the darkness of our days, to incubate and emerge far later into the light?

“Very little grows on jagged rock. Be ground. Be crumbled, so wildflowers will come up where you are. You’ve been stony for too many years. Try something different. Surrender.” —Rumi

Date: Monday, Dec. 21st

Time: 8-9pm

Investment: $15

About the instructor: Tara Dyberg

A builder, a creator … in love with the tools of yoga and how they illuminate life.
My background is in movement, as far back as I can remember. It started with a love for dance at an early age, that lead me down a path of professional performance with varying companies in my native land Canada. In my mid twenties I started noticing that no matter how ‘successful’ I was in my field, I wasn’t feeling FULL-filled. A realization shared by many… which started me on another path of SEEKING. That soul searching lead me to yoga and an exploration of self, towards something that felt deep, raw, truthful.
I teach bhakti vinyasa yoga, a yoga of devotion and heartfelt movement. I draw from deep experiences of the body, balancing the spiritual with the physical aspects of practice as I use yogic tools of mudras, mantras, asanas, mythology, and joyful sequencing to cultivate a strong sense of self in community with others. The gods and goddesses all had tools to wield, as do we on our journey to liberation!