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[Live Streamed] Women’s Health Workshop with Arundhati Baitmangalkar
Apr 10, 2021 @ 12:00 pm - 2:00 pm| $40
Aham Yoga is deeply passionate about Women’s Health, Aging & Yoga. This journey started a long time ago when Arundhati, the studio owner, noticed her late mother’s struggles with health over the years, her lack of resources, community, and knowledge. This reinforced her commitment to live a life that sought these practices and resources actively, while making these tools and yogic wisdom available to others so you can help yourself, your mothers, sisters, daughters and friends. The beauty of yoga is it doesn’t matter when you begin. As long as you start…
The Women’s Health Workshop will cover:
✓ 10 best yoga poses for women’s health in general
✓ Best yoga poses for menstrual health
✓ Yoga poses to avoid during menstrual cycles
✓ Yoga poses to relieve menstrual cramps
✓ The best approach for menopause
✓ Best yoga poses for anxiety
✓ Go-to breathing practice for women
Your next steps:
✓ Reserve your spot by signing up. Availability is limited.
✓ If you can’t attend live, you’ll get a recording emailed to you the day after the workshop. Attending live is highly recommended. You’ll have access to the recording for 30 days.
✓ You’ll need a yoga mat and any yoga props you have.
✓ Beginners and pregnant women are welcome.
Once registered, you’ll receive a downloadable workbook and more details the day before the workshop.
Date & Time: April 10th, 2021 @12:00-2:00pm
Cost: $40.00 per student
About The Instructor: Arundhati Baitmangalkar
Arundhati, E-RYT 500, YACEP, RYS 500
Arundhati is Aham Yoga’s lead teacher trainer. With over a decade of teaching experience, she’s known to make classical yoga – accessible, relevant and fun for modern-day yoga practitioners. She’s a full-time yoga teacher, studio owner, Bollywood dance choreographer, and yoga blogger. She conducts small-group yoga teacher trainings and is known for giving every trainee personalized attention and long term support after graduation to become a successful yoga teacher