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[Live Streamed] Seasons | A Wood Element Workshop with Meagan Lass

April 17 @ 4:00 pm - 5:30 pm

| $22

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[Live Streamed] Seasons _ A Wood Element Workshop with Meagan Lass - Aya Yoga Oasis

Join Meagan Lass for the second seasonal workshop of 2021 to harmonize your mind and body by balancing the element of Spring: Wood. The workshop begins with a general overview of Qi, or energy, the earth element and its corresponding energy channels known as meridians.

Meagan will guide you through a 60 minute yin yoga practice and meditation for the spring season followed by a discussion of how the Qi you add to your body (food) can also assist in keeping Wood balanced in your body.

You will receive a handout with information about the Wood element, the meridian lines focused on in our practice, seasonal foods to include in your diet, and recipes to support you in the season.

This is 1 out of 5 workshops that highlights each of the Traditional Chinese Medicine elements: Water, Wood, Fire, Earth, and Metal. Each workshop will take place during its corresponding season throughout 2021.

$25 includes the introductory lecture, guided movement and meditation, handout, and recipes! Early bird discount of $22 ends on April 1st.

Date & Time: Saturday, Apr. 17th, 2021 @4pm-5:30pm

Cost: $22

 

About the instructor: Meagan Lass

Meagan Lass

Meagan’s classes invite a sense of challenge, movement, meditation, and deep relaxation and are accessible to all levels of student. She designs intelligent sequences that blend styles into creative yoga classes to give students the opportunity to explore their own connection to their body and mind. Her teachings are a reflection of what she loves to practice: a focus on body mechanics and anatomy for safety and longevity, and a strong awareness of breath to stay rooted in the present moment.


Details

Date:
April 17
Time:
4:00 pm - 5:30 pm
Cost:
$22
Event Categories:
,

Organizer

Aya Yoga Oasis in Burien
Email:
info@ayayogaoasis.com

Venue

Online
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