This is an online workshop

We are in a challenging time right now, and it is more important than ever to lean into practices that help us to remain centered. This immersion will help you access that deep center of peace that is always present, just sometimes forgotten.

In this extended practice, we will utilize simple props from around your home to give you support during our blended yin and restorative practice. A yin practice involves holding deep stretches at a manageable edge for minutes at a time (generally 2-5 min). Although props are not required for this type of practice, they can be helpful. Restorative yoga is traditionally thought of as postures that use props extensively to support the body during deep relaxation.

We will use a few blankets, a strap/belt/bathrobe tie, blocks/thick books, and a firm cushion/pillow/bolster to support the body during these poses in our simplified restorative practice.

The asana portion of the immersion will be framed by other meditative practices. We will have an extensive pranayama and kriya practice at the beginning to settle the mind. A partially guided meditation will bring the practice to a close, allowing you to move back into life being strongly grounded in this peace within.

Date & Time: Aug. 2nd, 2020 @6:30pm-8:30pm

Tuition: $25

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About The Instructor: Julie Hsu

Julie has been practicing yoga since 2003 and completed a 200 hour teacher training in the Pranakriya tradition with Yoganand Michael Carroll in 2008. Julie’s desire to continue to learn from Yoganand led her to complete advanced 500 hour certification in 2011 and she has been teaching Pranakriya yoga for over 9 years. Recently, Julie completed a 300-hour training under Dr. David Frawley and became an Ayurvedic Life-Style Consultant.

Julie is known in the Seattle community for her gifts at weaving ancient yogic teachings into her classes in accessible and deeply transformative ways.