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[Live Streamed] Yoga for Anxiety Series with Arundhati Baitmangalkar
October 23| $60
Do you feel rushed, anxious, frustrated more often than most people realize? Do you wish you could slow down and just take a breath? Do you feel like if you don’t do it, things will never get done?
If there were an option to slow things down. To take a break, recharge your body, mind & spirit would you take it? Take advantage of our 4-week online exclusive yoga for anxiety series. This gentle paced, breath-focused practice will soothe your nerves, mind, and heart. It will leave you feeling refreshed, joyful, and ready to take on the rest of your day.
Dates & Time: Fridays, Oct. 23th, 2020 – Nov. 13th, 2020 @8am – 9am
About the instructor: Arundhati Baitmangalkar
Arundhati, Lead Teacher and Founder of Aham Yoga, came to yoga after nearly a decade of teaching dance. Born and raised in India, Arundhati has been teaching since 2006. Trained in vinyasa and hatha styles of yoga from renowned yoga masters. Known for sequencing, alignment and educating her students. She represents a great balance of classical and modern yoga. Her classes are challenging, dynamic, fun and precise. She is one of the leading yoga teachers in the area. She also hosts a well known yoga blog & travels to teach. At Aham Yoga, she teaches yoga classes, teacher trainings and workshops.
Aham Yoga, Arundhati Baitmangalkar, Online Yoga, Virtual Yoga, Yoga for Anxiety