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[Live Streamed] Yoga For Caregivers: A four week series with Gloria Harris
Jun 3, 2020| By Donation
Open to all caregivers. Yoga experience is not required.
Series will be conducted via Zoom and hosted by Village Green Yoga. Zoom link will be provided upon registration at villagegreenyoga.com
This is an unprecedented time, taxing all of us…but particularly those that provide care to others, either on the front lines or at home. Caregivers Need Care! Participants will learn and experience:
✓ How yoga can help build and maintain your health, resilience, and Self-compassion.
✓ You’re More Than Your Body: The Five-dimensions and Mindful-Self-Care
✓ Functional breathing: Your Immune System’s Best Medicine
✓ Living from a place of mindfulness and heart
Date: Jun. 03rd, 2020 – Jun. 24th, 2020
From: 1:30pm – 2:45pm
Tuition: Donation. Participants may make a donation to their cause of choice.
About the instructor: Gloria Harris
Gloria is on the cusp of completing a three-year, thousand-hour Yoga Therapy Training Program with Robin Rothenberg and Essential Yoga Therapy. She has been practicing yoga since 2000 and has completed both her 200 and 500 RYT certifications in Viniyoga. In addition, she is certified to teach the EYT Essential Low Back Programs and is a Buteyko Breathing Educator. Gloria is a full-time caregiver to her husband who has multiple health challenges. While she began practicing yoga to improve flexibility and low back issues, yoga is now an integral part of her life, helping Gloria navigate life’s challenges with more acceptance and compassion. Retired from corporate life, she now enjoys sharing the benefits of yoga with others. Gloria also enjoys spending time with family and friends, grandparenting, traveling, reading, gardening, walking/hiking, cooking and eating!