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[Live Streamed] Yoga for Freer and Happier Hips with Richard Schachtel
February 6 @ 10:00 am - 1:00 pm| $60 – $90
Yoga for Freer and Happier Hips
Saturday, February 6, 2021 10:00 am-1:00pm
Live Online Using Zoom
Everyone will have some stiffness in their hips at some point. Iyengar Yoga which we teach at The Center For Yoga of Seattle offers many ways on improving our hip joint fluidity, creating a healthy range of motion, and freedom to do many types of movements.
What people may not be aware of is the amazing number of ways to improve the health of your hips using modifications of traditional poses often using simple props that you already have like blocks.
It’s not enough, or precise enough, to just do the classical traditional poses as cobblers pose without any props. Students need to learn some of the best ways to use props to get the most out of yoga poses for our stiff hips.
Sequencing, or how to put a practice like this, is very important. Three hours is a good length of time to be able to experience some of the best variations and to feel the progress that a good sequence can give you. We will start with standing poses that start to open your hips externally provided you do them correctly. They also develop good strength and stability for the hip joint which is very important.
The intelligent use of common props such as blocks, blankets, belts, etc can give very effective results.
This workshop is for several types of yoga students:
1. Those who have some hip stiffness or discomfort and want to learn how to practice properly to make improvements.
2. Those who may not currently have more than mild stiffness of their hips but want to learn how to practice properly to prevent future problems.
3. Yoga teacher and yoga teacher training students who want to expand their repertoire of very useful poses for the hips.
The instructor is very experienced. He has been practicing and teaching yoga for over 30 years. He is Seattle’s most Senior Iyengar Yoga Teacher.
Date & Time: Saturday, February 6th, 2021 @10am-1pm
Fee: $90; $60 Special Ends Sunday Night 12/13
No credit for cancellations or non-attendance
Non-transferable to other events or other people
About the instructor: Richard Schachtel
Richard Schachtel has been training in Iyengar Yoga for over 40 years. He founded The Center For Yoga in 1980 and is a Certified Iyengar Yoga Teacher and an authorized Iyengar Yoga Teacher Trainer. He has made 22 yoga study trips to India to personally train with the Iyengar Family most recently in December 2016. Richard is the Seattle Area’s most Senior Iyengar Yoga Teacher. Richard has been training teachers in Seattle since 1986 and has influenced several generations of yoga teachers. There are over 100 recent graduates of this program which is offered also on the weekends, and in 4 week immersions. Richard has taught yoga workshops throughout the USA, at several Iyenger Yoga National Conventions, in Australia and India, and taught this spring in China.
Online Yoga, Richard Schachtel, The Center For Yoga of Seattle, Virtual Yoga, Yoga for Hips