[Live Streamed] Holding Difference & Building Unity with Michel Spruance

A Mindfulness Meditation & Inquiry Course for the 2020 Election

No matter how the next few months play out, there is work to do once election day passes in the United States. Join with others to open the heart to forgiveness, hold difference and build unity through mindfulness meditation practices and personal inquiry. Let’s create a softer landing from the 2020 election and the politics of division, and step into the next right actions to be taken from wholeness.

In 4 online sessions, you’ll explore wholeness, being with what is, forgiveness, compassion, and more through meditation, self-inquiry, and connecting with your peers.

You’ll Need:
✓ A space to sit
✓ Journal and pen
✓ Zoom

Schedule:
✓ Wednesdays  7:15pm – 8:30pm
✓ October 28th – November 18th, 2020

Tuition:
✓ $99 by Tuesday, October 20th
✓ $120 after Tuesday, October 20th
✓ $65 for current members (prepaid 6 and 12 month membership holders)

About the instructor: Michel Spruance

Michel Eubank Spruance is a spirited, powerful and compassionate yoga teacher. A member of the 10-person Baptiste Faculty, Michel (MEd. & E-RYT 500) leads programs on behalf of the internationally renowned Baptiste Institute for Yoga. She is passionate about the power of yoga and meditation to change our lives for the better. Coming from a career as a middle and high school teacher, Michel realized that no amount of education was going to make an impact until she learned to live her own life with the kindness, joy and discipline she spoke to her students about. Yoga is the tool that helps her develop these qualities, and she shares this through her teaching. Michel has been practicing and teaching yoga since 2001, and has studied with Baron Baptiste, Shiva Rae, Anna Forest and more. She brings her passion for kindness and authenticity to each and every class. Michel’s classes not only transform your body and release stress, but they empower you to live your whole life authentically. Today, Michel also designs and facilitates programs that develop mindful awareness and social emotional capacity for large corporations, individuals and children, including de-Stress at Your Desk and Moving Beyond Fear.