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[Live Streamed] Yoga Nidra: The Art, Skill & Philosophy of Deep Rest with Elizabeth Rainey

January 29

| $240 – $336

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[Live Streamed] Yoga Nidra: The Art, Skill & Philosophy of Deep Rest with Elizabeth Rainey - Seattle Yoga Arts

Online Teacher Training with Rainey

Yoga Nidra is the ancient practice of deep conscious rest; presencing our body, mind, and emotions with our gentle awareness that invites release and relaxation. This practice can be of great benefit in our wild and hectic world. Exploring the philosophy behind it and understanding its components can deepen your appreciation for the practice and your ability to guide yourself and others through it. This 3-day training is an opportunity to learn more about this beautiful practice.

What will we do?
Experience different Yoga Nidra practices
Explore the Koshas (our layers of being)
Examine the different components of Yoga Nidra
Learn how to compose a Yoga Nidra practice
Know how to be trauma sensitive in your approach
How the practice of asana can support Yoga Nidra

Who is this program for?
Yoga teachers who would like to deepen their understanding of the practice of Yoga Nidra and offer this practice to their students with more skill.
Yoga students who would appreciate learning more about the practice of Yoga Nidra and how it works.

Friday, January 29, 4:00-8:00 pm
Saturday, January 30, 1:00-5:00 pm
Sunday, January 31, 1:00-5:00 pm

12.0 (includes 4.0 of practicum)

General Public = $240 early bird (through Jan 24) // $300 full price
300hr YTTs* = $276 early bird (through Jan 24) // $336 full price

*300hr YTT enrollees: Please note that your private opening & closing circles (+2.0 hours) will be scheduled in addition to these listed hours.

*Important information about online, live streamed events:
You must pre-register at least 45 minutes in advance of the event start.
Registered participants will be emailed a Zoom link and password ~30 minutes prior to the event start.
Ensure that your email on file with us is current, so that you can receive the link!

This teacher training is eligible for Continuing Education Credits through Yoga Alliance and is part of our 300-hour Advanced Teacher Training program. If you are taking this workshop toward your advanced teaching certification, please register for the 300-hour program in advance.

Please plan carefully: Refunds of 90% are granted up to 5 days prior to the class start; after which, no refunds are given.


About the instructor: Elizabeth Rainey


I believe in the wisdom of the body. Over the years I have learned to listen to my body with reverence and respect for it knows things deeper and wider than my reasoning brain. You can learn to listen to your body too. I believe that we can deepen our presence in the world and in our lives if we hone this capacity for listening and tending our body. I know from my own years of absence that when we show up in and as our body we are more capable and wise in every sense. I believe we can heal our wounds of body, mind and heart with compassion and presence and a fierce softness.

My biggest joy is accompanying another in their reclamation process of body, mind and heart. I bring an incredible amount of hard won wisdom, deep curiosity and gentle compassion to the work of presencing another’s pain, love and healing. I have decades of experience in the movement arts of yoga and Continuum, in the mindful arts of meditation and energy healing and am currently training in the powerful body wisdom practice of Somatic Experiencing®. I am an IAYT certified yoga therapist and an ERYT-500 certified yoga teacher and trainer.


January 29
$240 – $336
Event Categories:


Seattle Yoga Arts
(206) 440.3191


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