Loading Events

« All Events

  • This event has passed.

[Live Streamed] Yoga Philosophy Workshop with Hien Hong

September 26 @ 1:00 pm - 3:00 pm

| $30

Event Navigation

[Live Streamed] Yoga Philosophy Workshop with Hien Hong - Longevita Pilates & Yoga Studio

This special 2-hour workshop will introduce you to the ethical teachings of yoga from Patanjali’s Yoga Sutras, a text from 400 CE outlining the yogic path toward liberation. The yamas (ethical restraints) and niyamas (ethical observances) can offer insight on how you interact with yourself and the world. For instance, how does ahimsa(non-violence) tie into our practice and lives? The workshop will include time for journaling and a movement practice to embody the ideas. Learn how to practice yoga off the mat and embrace the lifestyle.

Please note if it’s safer for this offering to be virtual we will be utilizing Zoom to connect. If the world is in a better place by the time of this workshop we will gather in person. We will be in connect closer to the date.

Date & Time: Saturday, Sep 26th, 2020 @1pm – 3pm

Cost: $30


About the instructor: Hien Hong

hien-hong-seattle-yoga-teacherHien has been practicing yoga since she was 15 years old. Yoga has helped her survive trauma, depression, and anxiety. Hien teaches yoga with the hopes it will guide people to connect with themselves and cultivate self-compassion. Making yoga accessible and inclusive is important to Hien. Along with her 200-hour yoga training, Hien has additional training in yoga for the PTSD and TBI communities. Hien’s teaching is inspired by the principles of trauma-informed yoga, mindfulness, and the eight limbs of yoga.


September 26
1:00 pm - 3:00 pm
Event Category:


Longevita Pilates & Yoga Studio
+1 253-249-7456
Tags: , , , ,

Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.