8 Limbs Yoga Centers partners with the Seattle Art Museum (SAM) to offer free yoga classes to the public at the spectacular Olympic Sculpture Park. These free classes are part of the annual Summer at SAM festivities and run Saturday mornings in the summer.

This year SAM will offer two free Livestream Saturday 10am classes on Zoom and Facebook Live with 8 Limbs Instructors:
✓ Saturday, August 22 with Chiara Guerrieri: http://seattleartmuseum.org/visit/calendar/events?EventId=69879
✓ Saturday, August 29 with Karen Gamble: http://seattleartmuseum.org/visit/calendar/events?EventId=69880

Note: this is NOT for in person participation, but to join us online. Click the links for further information!

About the instructors: Chiara Guerrieri & Karen Gamble

What to expect in ­­­Chiara’s Classes: Chiara teaches us how to connect with the body through the breath, how to track physical sensation moment to moment and how to find an internal sense that guides movement and choices for wellbeing. In both her SoulMat & Hatha yoga classes, expect to go slowly, to pay attention to your body and breath, and to explore alignment. An important aspect of Chiara’s teaching is to help students learn when – and from where – to stabilize or mobilize. Expect the wisdom of a 30-year teaching career, plus a good dose of humor, to infuse each class.
Main Influences/Styles/Traditions: SoulMat with Patrizia Gavoni, Hatha Yoga with Bob Smith, Forrest Yoga with Ana Forrest, Shari Fredrickson, ParaYoga with Rod Stryker, and dance from around the world.

What to expect in Karen’s class: A mix of mindfulness, pranayama and love, love, love. Karen teaches the Intro Series at Phinney Ridge where she provides enough information and self-compassion to motivate students into yoga studios everywhere. She also teaches inspired vinyasa flow and mindful yin classes.
Main Influences/Styles/Traditions: Ruth Bader Ginsberg, Mohammad Ali, Nelson Mandela, Vipassana, Vinyasa, Yin.