Looking for some inspiration and new yoga moves this fall to support or grow your online yoga classes and business? If so, look no further! Senior 8 Limbs Yoga Centers Teacher Trainer, Melina Meza, is here to offer her expertise and deep understanding of yoga on and off the mat. Our teacher tune-up with Melina includes community building exercises, asana sequences that creatively weave in the use of props, inclusive language, and alignment principles to keep participants safe and wanting more classes with you! Tap into Melina’s wealth of experience and warmth to brighten your autumn season and online offerings.

Melina has been teaching for over 20 years, was co-director or director of 8 Limbs Yoga Centers for 16 years, has self-published the book Seasonal Health and Wellness and a three-book series called The Art of Sequencing, is featured on popular video channels (YogaAnytime, YogaUOnline, and Gaia), co-leads Yoga for Healthy Aging trainings, and previously ran successful yoga retreats before the Covid pandemic.

Schedule

Saturday, October 17 – 9:30am-3:45pm
✓ 9:30-10:30am Opening Circle + Community Building
✓ 10:45am-12:45pm Asana Workshop: Core and Balances Poses
✓ 12:45-1:45pm Lunch
✓ 1:45-3:45pm Chair Yoga

Sunday, October 18th – 9:30am-3:45pm
✓ 9:30-10:30am Business of Yoga
✓ 10:45am-12:45pm Asana Workshop: Standing and Seated Poses
✓ 12:45-1:45pm Lunch
✓ 1:45-3:45pm Teaching Practicum with Melina

Cost: $200 through October 2nd, $210 after.

To inquire about an income-relevant partial discount, please email access8@8limbsyoga.com with “Teacher Tune-Up” in the subject field.

Teacher Training

These workshops can be taken as part of our 500-hour Teacher Training. The hours all count as Philosophy, Lifestyle & Ethics. Click here for more information on joining us! If you are enrolled in our 500-hour Teacher Training and would like to take this course for credit, please email teachertraining@8limbsyoga.com.

Cancellation Policy: Refunds of 90% up to five days prior to start of class. No refunds allowable after that time.

About the instructor: Melina Meza

Melina has been exploring the art and science of yoga and nutrition for over 20 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Melina’s Seasonal Vinyasa Yoga classes emphasize the teachings of the yogis—that there is no separation between humans and nature, and we are all one. In addition to asana practice, her classes include insights on physical health and nutrition as well as how to inspire self-knowledge that allows for the conscious adjustment of day-to-day choices.

Main Influences/Styles/Traditions: Seasonal Vinyasa Yoga & Ayurveda, Dr. Robert Svoboda, Scott Blossom, Sarah Powers, Gary Kraftsow, Jin Sung, Kathleen Hunt.