Lila Yoga Studio will be hosting a prenatal yoga workshop led by Sonia Stehr. The workshop is meant to be nurturing, playful, and supportive. You will get the chance to have fun together by relaxing into the presence of your partner. The workshop will focus on yoga asanas that include restorative postures, weight sharing and counter balancing. In addition, you will learn basic massage and acupressure that will alleviate some of the discomforts of pregnancy and labor.
This workshop will also help you:
- Connect with your partner and learn co-operative yoga poses
- Use meditative movement to calm anxiety in both partners
- Find the confidence you need for the big day
About Sonia Stehr: Sonia is a mother, dancer, and child educator. Yoga has been a part of her life for over 15 years, first introduced to yoga from her mother. Sonia completed her 200 hour Immersion and Teacher Training program at Seattle Yoga Arts under Denise Benitez and Rainey and has been a long time student of Troy Lucero. Sonia is known for her creative teaching that is inquisitive, playful and grounded. Her practice investigates the mysterious inner and outer moving landscape that informs our bodies and the life we inhabit. Sonia continues to be involved in practices of meditation and ballet.
Preregistration is required. the cost per couple is $50.