A new spin on childbirth classes, this partner prenatal workshop will help you explore birth and how yoga and mindfulness can help support you and your partner through birth (and beyond!). Whether you regularly practice yoga or are curious about how yoga can benefit you during and beyond pregnancy and birth, this workshop offers you and your birth partner the opportunity to practice yoga together while also providing you both with insights and lessons on understanding breath, body and the specific needs of a birthing person.

Megan, a certified Yoga Alliance Pre/Postnatal yoga teacher with 10 years of experience working with pregnant and postpartum students, will guide you through teachings, open conversations and practices around partner massage, communication methods during and beyond birth, and yoga poses to bring you both support, strength and comfort during this special time.

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time unless due to labor or birth.

Date & Time: Dec. 14th, 2019 @12:30 – 2:30pm
Cost: $55

About the instructor: Megan Sloan

Megan has been offering prenatal and postnatal classes in the Seattle yoga community for over 10 years. She is a Yoga Alliance 500hr-RYT and RPYT (Registered Prenatal Yoga Teacher) with over 4,500 hours of teaching experience. She is also the lead faculty member of the 8 Limbs Pre/Postnatal Yoga Teacher Training and has taught as part of several studios’ 500hr programs.

She is a mama myself, and personally very familiar with just how much a yoga practice can help strengthen the body during pregnancy, how beneficial it was during labor, and how postpartum it is a tool to connect with the body, calm the mind and helped me to be strong and healthy as a parent to my daughter. She has attended many births as a doula and has had the humbling opportunity to witness and support mamas in childbirth in a variety of settings, from home births, to birth centers, to hospital births.