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Path to Courage | Restoration Through Sound and Stillness

February 25 @ 6:30 pm - 8:00 pm

| $45

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Sangha yoga seattle- yoga lab

Join yoga teacher Sharon Barto Gouran and sacred sound artist Stephanie Wood for a restorative evening with inspiration around 2022’s lunar new year. Sharon will lead you through restful, renewing yoga postures while Stephanie creates an immersive sound experience with a plethora of gongs and other instruments. Together, we’ll explore rest and renewal as a path towards embodying courage, enthusiasm and generosity.

No experience needed. This event is in-person only and limited to 25 participants. Masks required (thanks!) Price will never be a barrier. Please email bartosharon@gmail.com if financial assistance is needed.

Date & Time: Friday, February 25, 2022 @06:30pm – 8:00pm
Cost: $45

About the instructor: Sharon Barto Gouran

Sharon Barto Gouran - Sangha YogaSharon Barto Gouran has been practicing yoga since 2003, and teaching since 2011. Having begun practicing with primarily physical motives, she soon discovered a much deeper connection between the mind, body and spirit through breath. The sense of peace beginning to carry over from the mat into daily life was impossible to ignore. After moving to Seattle in 2007, Sharon stumbled Yogalife as a student and would continue to complete the 200 Hour Teacher Training with the studio.

Sharon encourages both creativity and mindfulness in her classes. Acknowledging that yoga is a life-long journey, she emphasizes honoring the body for where it is in this present moment. Through a mixture of both dynamic and nurturing asana, she encourages a gradual opening of the body and quieting of the mind by honoring and expanding the breath. She does this all with a gentle sense of humor.

Sharon is a native of Sun Valley, Idaho and holds a Bachelors degree in Theatre and English from Willamette University. Outside of the studio, she works as a freelance actor as well as nonprofit professional.

 

 


Details

Date:
February 25
Time:
6:30 pm - 8:00 pm
Cost:
$45
Event Category:

Organizer

Sangha Yoga Seattle
Phone:
(206) 718-6130

Venue

Sangha Yoga Seattle
8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
Phone:
(206) 718-6130
https://sanghaseattle.com/
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