[Live Streamed] Inner Peace and Resilience During Tough Times with Dora Gyarmati

We just got the order to stay home for 4 more weeks! Here is a lecture series that will help you cope. These lectures help you find inner peace and teach you skills for resilience during tough times.

We just got the order to stay home for 4 more weeks! Here is a lecture series that will help you cope. These lectures help you find inner peace and teach you skills for resilience during tough times.

This is an online course via zoom-conference; this format allows for interactions, laughter, and human connection as well as screen-sharing of material.

We will “meet” Saturday nights at 6:00 PM for 90 min. 

We will meet four weeks on a row, for a total of four meetings:

April, 11th, 18th 25th, and May 2nd.

I set two different prices to make this course available to all!

I am relying on your honesty to pick the price that fits your situation.

✓ If you still have a job with an income: $135
✓ If you lost your job: $45

Many of the concepts in this course are from 40 days of introspection – so those of you who took the 40 days course may look at this a nice review during this time of adversity.

If you have never taken a mindfulness course from Spira, all the more reason to take Making Friends with Stress to help you deal with our current situation in the world.

This workshop is for you:

✓ If you ever wanted to get a better handle on stress
✓ Find ways to be in an uncertain world
✓ Find more inner peace
✓ Wondered how to combat anxiety
✓ How to thrive in the middle of adversity
✓ Wanted to release addictive habits that no longer serve you
✓ Wanted to learn to meditate
✓ Wanted to understand how mindfulness works
✓ Wanted to better understand how the mind works
✓ Wanted to start a meditation practice

Some of the topics that we will cover:

✓ Modern-day applications of mindfulness and meditation
✓ How to shift the stress response
✓ What “meditation” is, and the myths and misconceptions about meditation
✓ Different kinds of meditation practices
✓ A doctor’s perspective on stress and its effects on mind & body
✓ Neuroplasticity, meditation, and the brain
✓ How meditation trains your attention and has the power to change self-identity
✓ The mind-body connection and creating well-being
✓ Experiences in meditation

Dates & time: Apr 11th, 6:00 PM – May 02nd, 7:40 PM
Location: Online Zoom Conference

About the instructor: Dora Gyarmati

Dora Gyarmati BS, BA EYRT is the owner of Spira Power Yoga Studio and a creator of Spira Philosophy and Teaching Methodology (A 200hrs YA school). Her European heritage and education in both the sciences and in the humanities created a unique style which blends Eastern and Western theological, literally and scientific traditions. Spira Power Yoga teaches an athletic, flowing yoga style where laughter and compassion are muscles that are equally emphasized during practice. Outside of regular yoga classes she loves to write articles and teach workshops on introspection blending modern cognitive therapy ideas with theology and literature for the perfect.