Join Roy Holman & Liz Gross for this 4-days retreat combining yoga, meditation and hiking taking place in the beautiful Peaceful Mountain in the North Cascade Mountains near Seattle, WA. The retreat takes place from Sept 1-4, 2017.

Price: $450 shared room with private bath, or $395 (shared bath outside room) includes three nights shared accommodations, three organic, healthy meals daily, all yoga, meditation and breath classes, kirtan, guided hike, hot tub. Tent option $325 per person.

Includes:

• Three nights shared room lodging, three organic meals daily, yoga, meditation, breath classes, presence playshops, nature, hiking, kirtan, community & more.

Retreat Theme:

This year’s retreat will focus on allowing your essential nature to emerge and shine. Many of us have gotten used to staying small. We will invite you to be more of who you came here to be. Including playshops, mindfulness meditations, walking meditations, breath exercises and body friendly meditative yoga that invites your essence to emerge easily and naturally.

What else will we do

Besides twice-daily yoga, we will do some hiking in beautiful, bug-free mountains and forests. We will do some breath and meditation playshops, as well as kirtan (call and response chant-song) to help us connect on all levels.

Kirtan:

Kirtan (call and response singing or chanting) is an easy way to calm the mind and access higher energy vibrations. From Peggy Black (channeling The Team): There have been many suggestions and methods offered as to how to access the higher dimensions. We will always recommend the use of sound vibrations. Sounds and sound vibration always alters consciousness. Breath and breathing techniques will allow you to travel consciously, just as meditation and many forms of yoga will support your shift.

Accommodations:

Peaceful Mountain is a beautiful accommodation near Mt. Baker with everything we need: yoga space with hardwood floors, meditation spaces, exercise room, hot tub, sauna, full kitchen from which we will serve two to three organic meals daily, and access to nature and hiking trails. Rod is a wonderful owner and host, who may play his didgeridoo for us if we are lucky!

Who attends:

You! We usually have about 15-20 people, a chance to make new friends and connect, but also quiet time to read, relax, and rejuvenate. You are invited to do as many or as little as the classes and activities as fits you and your needs.

Teachers, cooks and hike leaders:

Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really. I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).

Liz Gross: “I believe all healing involves alignment of the soul with the body.” Liz is a gifted sound and vibration healer, and teaches with Roy on retreats. Liz teaches yoga, meditation, Oneness and often does some of the cooking on our retreats. “When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life. Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.”