Theme: Essence Emerging / Being True Self.

3 nights, 4 days of Yoga, meditation, hiking, kirtan-chanting, organic foods.

Schedule: Aug. 31st – Sep. 3rd, 2018

Cost:

• $495 shared room with private bath, or
• $450 shared bath

Includes:

Three nights shared accommodations,

Three organic, healthy meals daily,

All yoga, meditation and breath classes, kirtan, guided hike, hot tub.

Tent option: $395 per person includes meals and all of above.

We stay at the Peaceful Mt retreat center near Maple Falls, near Mt Baker, North Cascades.

Our 7th Retreat here. Suitable for all levels of yogis and hikers.

Options for short hike or long hike.

Breath-connected, heat centered, meditative, slow yoga (not hot, fast or boot camp:).

About the Teachers:

Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really. I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).

Liz Gross: “I believe all healing involves alignment of the soul with the body.” Liz is a gifted sound and vibration healer, and teaches with Roy on retreats. Liz teaches yoga, meditation, Oneness and often does some of the cooking on our retreats. “When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life. Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.”