This 6 month study program is designed for students who want to take their practice beyond what can be explored in a drop in yoga class. We will work with yoga tools and philosophy to deepen your understand of all that yoga has to offer and explore how you can integrate it into your life in a deeper way
Class will meet one Sunday a month for 3 hours (May through November, no class in August) and will include handouts, guided meditations, journal/self inquiry prompts, and home practices to deepen your experience of the material we cover in class.
Some topics include:
- Finding your ethical ground through the Yamas and Niyamas,
- Working with Chakras and the energy body,
- Exploring meditation through mindfulness and self-inquiry, and
- Utilizing ritual and a basic understanding of sequencing asana to develop a home practice.
All of these practices work together toward the ultimate goal of helping us move beyond our conditioning into a direct experience of our highest potential- who we really are and what is really important to us.
This series is taught by Kim Tull-Esterbrook, current Owner of Whole Life Yoga Studio.
Dates & Time: 5/26, 6/23, 7/21, 9/29, 10/27, 11/17 @ 2:00pm – 5:00pm
Cost: $385
About the instructor: Kim Tull-Esterbrook
Kim Tull-Esterbrook is certified through both the 200 and 500 hour teacher training programs at Whole Life Yoga, and is the current owner of Whole Life Yoga Studio. Kim uses yoga as a tool to help her know and understand herself and the world more fully. She has found that yoga, as a practice, helps her move with courage and grace through all the beautiful and challenging things she finds through that searching. She is drawn to the deeper tools of practice and she tries to infuse her asana classes with the richness of the other limbs of yoga. She is drawn to mediation, myth, and sound. She delights in ritual and play, and feels incredibly blessed that her path has led her to the viniyoga tradition. In taking leadership of Whole Life Yoga, she hopes to nurture and foster the vibrant community that already exists and offer practices and tools to deepen connection to self, to spirit, and to one another.