Move your body and build strength with 45 minutes of Power Yoga lead by Heidi Dickinson, then learn how to Fuel your body with nourishing foods that support your muscles, mind, and mood. Amy Gorey, our Health & Nutrition coach, will share what to eat and when to eat it, and smart choices to support your vibrant life. You’ll walk away with a wealth of knowledge and a simple formula to Fuel Mind, Body, You.

Date and Time:
March 10, 2019 from 2:00 pm – 4:00 pm

Fees: $99