[Live Streamed] Playful Flow Yoga with Heather Hested

Move. Breathe. Be. 
Not your typical yoga class. Now more than ever, let’s get creative with our movement + think outside the box. We’ll be separate yet together, yoking through the art of yoga, one moment at a time. Pre-registration is appreciated to help me assess class participation.

And as we navigate our way through these turbulent waters, if you find this practice supportive or healing, consider a nominal donation as an energy exchange. My Venmo link is: @Heather-Hested. Namaste.

Date & Time: Monday March 30th @ 12p (pst)

About the instructor: Leslie Robbins

I first encountered this ancient technology and vast philosophy in college. The flow of life between stillness and vitality created pulsations that uncovered a nectar of liberation, clarity and peace that kept me coming back for more. To me, time on the mat is an invitation to explore; and teaching yoga shares the process of self-discovery with others. Asanas are the physical manifestations of yoga and the tip of the iceberg. Breathwork and meditation invite folks to dive deeper and aid the cessation of the chaos within the mind. It’s not always easy and we don’t always like what we uncover and yet, that’s our truth and with practice, we cultivate a place to call home yoked to our spirit. Together let’s reveal the power of connection, awareness and transformation that is yoga. Together we’ll practice in ways that’ll have you living your yoga until you’re 95yrs. and beyond!