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In the Pocket: 4 Days of Deceleration through Vinyasa, Asana and Kinetic Meditation with Theresa Elliott
Jan 26, 2017| $450
Dates: Thursday, January 26 – Sunday, January 29, 2017
To be “In the Pocket,” is to be in the flow of time, connected and unhurried. Take your time, and decelerate through slow motion vinyasa, wide-brain stationary balance poses, and seated kinetic meditation.
The body offers us numerous pathways into the parasympathetic nervous system, our natural intelligence that takes us inward. Learn how to “tap in” and apply existing somatic networks to the practice of yoga, both in movement and in stationary balance. May include some music.
Theresa has taught “Accessing the Parasympathetic Nervous System,” a workshop exploring the different body systems that take us into “wide brain” (meditation and deep internal awareness) for more than 20 years. She applies this knowledge to everyday life issues including inability to sleep, PTSD, and the ever present Poodle Brain that plagues our culture.
Note: Pranayama will not be a primary focus. Students should be relatively healthy and clear on their limitations as this is not a therapeutic intensive.
- Thursday and Sunday, 9:30am – 4:00pm (includes lunch break)
- Friday and Saturday, 11:30am – 6:00pm (includes lunch break)
- Early Bird Registration by January 1, $450. $500 afterwards.
- Bring a new student or family member and pay $600 for two, a $300 savings!
Email for a PDF brochure: Theresa@TheresaElliott.com
Make check and send to
Taj Yoga / 9250 – 14th Ave NW / Seattle / WA / 98117
Include the event you are registering for, your name(s) and email address for confirmation.
Payments are refundable minus a $50 admin fee up to January 19. After January 9 but before the intensive starts, refunds minus 50% of payment, unless your sport can be filled, in which case minus a $50 admin fee. No refunds on payments the day the intensive starts.