Pop-Up Vinyasa with Volume with Rose at Upbeats Fitness

Vinyasa with Volume is a flow that will have you listening to your body AND the music as you improve balance, inter-muscular coordination, agility, and flexibility. Expect an unconventional playlist, playful flow, and an extended core-strength series. Each instructor brings their own unique style to create an inviting environment for all levels.

Date & Time: Monday, July 5th, 2021 @11:30am-12:30pm

COVID-19 Protocol as of 05/14/2021:
You may remove your mask during class once you are two weeks post-final dose of your vaccination. Face masks must be worn in all common areas, inc. entering & exiting the studio, bathrooms, etc. If you’d like to remove your mask, bring your vaccine card or a photo of it to class & we will add a note to your account. Class capacity is still limited, up to 50% capacity (some classes are at a lower capacity based on spacing). Heightened cleaning and other safety protocols are still enforced.

About the instructor: Rose C.

Rose believes that yoga has the power to heal and empower people to find their voice and love themselves and their bodies. She fell in love with yoga when she started practicing regularly to relieve stress during social work grad school in 2009. Inspired to add yoga to her therapeutic work with clients, she completed a 200-hour yoga teacher training in Hawaii in 2013. She then began her teaching career in a women’s prison which gave her the unique privilege of teaching incarcerated women with various ability levels from a wide range of backgrounds. This experience taught her to meet students where they are at with a trauma-informed approach and to learn to get creative with her sequencing. Rose’s classes are intuitive, athletic, down-to-earth, and strike a balance between flexibility and strength. They are filled with fluid and graceful transitions inspired by her childhood training in modern dance and ballet and set to a fun and inspiring soundtrack that matches the energy of the flow throughout class.