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Pop-up Slow Flow Class with Elizabeth Rainey at Volunteer Park
Sep 23, 2021 @ 10:00 am - 11:30 am
Outdoor Practice with Rainey
Rainey’s back in town for a day and wants to practice with her peeps! Come enjoy a 90-minute practice with Rainey in person. We will gather outside at Volunteer Park (just north east of the Asian Art Museum and just south of the Dahlia garden – approximately here).
Dress appropriately and bring your own mat, blanket, 2 blocks, and anything else you need for the ease and support of your practice.
Space is limited and we expect this class to fill, so register early.
You are welcome to join us for a social gathering afterwards whether you attend class or not.
Date & Time: Thursday, September 23rd, 2021@10am-11:30am
Tuition: Your regular class package, Monthly Membership, or New Student Special covers this special drop-in class!
Location: Volunteer Park, 1400 East Prospect Street, Seattle, WA, 98112, United States
Please note: We will cancel if it’s raining, so be sure to check your email if the weather is iffy!
Cancellation: Class bookings require a 45-minute cancellation notice. To make changes to your reservation, log in to your MindBody account via the website or the MindBody app, or call the studio (206-440-3191). Late Cancels (less than 45 minute notice) and No Shows will result in the following: class package students will forfeit a class credit; unlimited members will be charged a $15 fee.
About the instructor: Elizabeth Rainey
I believe in the wisdom of the body. Over the years I have learned to listen to my body with reverence and respect for it knows things deeper and wider than my reasoning brain. You can learn to listen to your body too. I believe that we can deepen our presence in the world and in our lives if we hone this capacity for listening and tending our body. I know from my own years of absence that when we show up in and as our body we are more capable and wise in every sense. I believe we can heal our wounds of body, mind and heart with compassion and presence and a fierce softness.
My biggest joy is accompanying another in their reclamation process of body, mind and heart. I bring an incredible amount of hard won wisdom, deep curiosity and gentle compassion to the work of presencing another’s pain, love and healing. I have decades of experience in the movement arts of yoga and Continuum, in the mindful arts of meditation and energy healing and am currently training in the powerful body wisdom practice of Somatic Experiencing®. I am an IAYT certified yoga therapist and an ERYT-500 certified yoga teacher and trainer.
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