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Postnatal Core Strengthening with Jenny Rhodes
Oct 13, 2019 @ 1:00 pm - 3:00 pm| $30
This Yoga Workshop is for Postpartum moms 6 mos and up.
Re-strenghthening your newly postpartum body can take time. A little dose of patience and learning to do it in a way that supports your whole health, is well worth the effort. In this workshop you’ll learn exercises that help build back up core strength and tone your pelvic floor. You’ll strengthen, stretch, learn postural, breathing and lifting techniques, how to check for abdominal seperation & how to heal it. You’ll discover how your breath can big your best ally in the healing process as you learn how to breathe for optimal health and healing.
Join Jenny in this powerfully supportive workshop for new parents.
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Date & Time:
Oct. 13th, 2019
1:00 – 3:00pm
About the instructor: Jenny Rhodes
Jenny is an experienced, compassionate and skilled yoga teacher, offering Hatha, Vinyasa, Pre/Postnatal classes, and workshops at Aditi, weaving guided meditation, pranayama and yoga philosophy into each class. She cultivates fluidity, strength and grace into both her practice and teachings; creating safe, encouraging space for students to work with an appreciation for the body they’re in. As our yoga practice is ever-evolving Jenny feels our greatest gift is to remain patient, curious and forgiving with ourselves each time we step onto our mats, remaining open to what arises.
With humor and an open heart, Jenny takes a balanced approach to teaching and to life, bringing inspiration and purpose to everything she offers. It’s a practice, and practice makes permanent!
Aditi Yoga, Aditi Yoga and Bodywork Studio, Jenny Rhodes, Postnatal Yoga