Postpartum yoga is a new mom’s best friend! This workshop address all the concerns of a new mom – everyday aches & pains, discomfort, fluctuating energy levels, sleep issues, and more.
Why try Postpartum Yoga?
✓ Meet other new moms in a similar phase of life.
✓ Gain understanding in how to cope with new changes and challenges.
✓ Zero fuss, skillful yoga practice.
✓ Practical for new version of yourself.
✓ Addresses lower back care.
✓ Improves energy & awareness.
✓ Reconnect with your body.
✓ Improve sleep.
✓ Manage hormonal changes.
✓ Learn to deeply relax with minimal time.
What to Expect from the Workshop?
✓ Yoga Handouts
✓ Reference videos for a home practice
✓ Blog post references for more informations/assistance
✓ More Yoga classes for those interested
✓ All levels welcome!
✓ Bring your baby or come alone. Partners welcome too.
✓ Each participating adult will be charged for class.
✓ Bring a yoga mat or rent one (supplies are limited).
✓ Limited spots available, early enrollments encouraged.
✓ November 17th, 2019
✓ Cost is $40.00
✓ Next workshop on January 12th, 2020
About the Instructor: Arundhati Baitmangalkar
Arundhati, Lead Teacher and Founder of Aham Yoga, came to yoga after nearly a decade of teaching dance. Born and raised in India, Arundhati has been teaching since 2006. Trained in vinyasa and hatha styles of yoga from renowned yoga masters. Known for sequencing, alignment and educating her students. She represents a great balance of classical and modern yoga. Her classes are challenging, dynamic, fun and precise. She is one of the leading yoga teachers in the area. She also hosts a well known yoga blog & travels to teach. At Aham Yoga, she teaches yoga classes, teacher trainings and workshops.