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Power Your Pelvis: Stabilizing From the Pelvic Floor in Wallingford

Jan 26, 2020 @ 1:00 pm - 2:00 pm

| $75

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Power Your Pelvis Engaging the Pelvic Floor - Aditi yoga

Is your pelvis overachieving, underachieving or well-balanced?

As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain, balance issues, incontinence, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps energy (and other substances) from leaking out the pelvic floor. Join long-time yoga and anatomy instructor Chiara Guerrieri and renowned pelvic floor specialist Kathe Wallace, PT for a workshop full of anatomical explanations, awareness exercises and yoga practices. All levels and abilities welcome.


Date & Time:

  • Jan 26th, 2020
  • 1:00 – 4:00pm

Cost: $75

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.



About the instructors: Kathe Wallace and Chiara Guerrieri

Kathe Wallace



Kathe Wallace, PT, BCB-PMD is a nationally recognized pioneer and leader in the pelvic floor specialty of physical therapy with over 25 years of experience treating pelvic floor dysfunction. Since 1990, she has trained hundreds of health care providers how to evaluate and treat pelvic floor dysfunction. She also serves as a Clinical Instructor, Division of Physical Therapy, Department of Rehabilitation Medicine, at the University of Washington.



Chiara Guerrieri Yoga Teacher Seattle



In her private sessions, classes, workshops and travel retreats Chiara teaches how to connect with the body through the breath, how to track physical sensation moment to moment and how to find an internal sense that guides movement and choices for well-being. Chiara has studied a wide-range of body-mind disciplines – Yoga, Hypnosis, Neuro Linguistic Programing, Massage, Meditation, NonViolent Communication – mastering the material deeply enough to teach in each of these areas. She has been working as a massage therapist since 1983, a yoga instructor and teacher of Anatomy & Physiology in yoga teacher trainings since 1996. Currently she is the first teacher and instructor trainer for the Somat outside of Italy.



Jan 26, 2020
1:00 pm - 2:00 pm
Event Category:


Aditi Yoga & Wellness


Aditi Yoga & Wellness
1815 North 45th Street
Seattle, WA 98103 United States
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(206) 428 6004
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