Practical Ayruveda, Spring Edition with Christine Chen

Kick the Kapha!

Tackle the transition from winter to spring in the Pacific Northwest and learn which choices support the best version of you. Yoga and its sister science, Ayurveda, is a rich toolkit for anyone to live and love better. Learn the doshas (types), how they align with the chakras (subtle energies) and understand basic principles of the Science of Life (Ayurveda).

Ayurvedic knowledge is truly life-changing and may your understanding of balance, imbalance, and ease versus dis-ease.

This workshop is taking place instead of the regularly scheduled Soul Flow. Focus: Lecture, discussion, journaling, asana, and a Kapha yogi snack made by Christine.

Date and Time: 4/23/2023 from 11:30 am to 2:00 pm
Cost: $55