If you think you’ve found all that yoga has to offer, think again! The best part of yoga is often hidden. Spoiler alert- The best part of yoga is not a yoga pose. If you’ve fallen in love with the physical practice of yoga or if you’re inclined to advance yourself to live a mindful, spiritual life that requires you to do less, look no further. You’re invited to join us for a Practical Yoga Philosophy Workshop with Arundhati Baitmangalkar.
What will you learn?
✓ What is yoga philosophy?
✓ How it relates to the physical practice of yoga
✓ Getting familiar with the top 10 principles of living yoga off your yoga mat
✓ Understanding each one in the context of living a modern, urban life
✓ An unfailing approach to applying these without overwhelming in day to day life
✓ A worksheet to asses your current lifestyle & needs for change
✓ A take-home sequence or cheat sheet that breaks down applying yoga philosophy for a full month
✓ Bonus: An in-depth Q & A with Arundhati at the end of the workshop
What to Bring?
✓ A yoga mat
✓ Comfortable clothes
✓ A notebook & Pen or however you like to make notes
✓ Water bottle
Who should attend?
This workshop is suitable for all levels of yoga practice including beginners and prenatal yoga practitioners. It also works great as a refresher for yoga teachers looking to reconnect and refresh their perspective on practical yoga philosophy.
Workshop Details
✓ Saturday- February 29th, 2020
✓ From 1:00-3:30pm
✓ $40 Early Bird Pricing until February 15th.
✓ $49 After February 15th.
About the instructor: Arundhati Baitmangalkar
Arundhati, Lead Teacher and Founder of Aham Yoga, came to yoga after nearly a decade of teaching dance. Born and raised in India, Arundhati has been teaching since 2006. Trained in vinyasa and hatha styles of yoga from renowned yoga masters. Known for sequencing, alignment and educating her students. She represents a great balance of classical and modern yoga. Her classes are challenging, dynamic, fun and precise. She is one of the leading yoga teachers in the area. She also hosts a well known yoga blog & travels to teach. At Aham Yoga, she teaches yoga classes, teacher trainings and workshops.
Arundhati also runs her own yoga blog and youtube channel. You can connect with her on Facebook as well.