Have you ever had a pregnant or postnatal student in class and wondered how to keep them safe? As a yoga teacher, you will have these students and they will expect you to be able to give them modifications. If you are ready to gain the knowledge and confidence to teach these students, this workshop is for you.
During and after pregnancy, women go through major shifts both anatomically and physiologically. Yoga can be highly beneficial for these women—when taught and practiced correctly. Learn how to keep these students safe and healthy at all stages of their pregnancy as well as after giving birth.
We will explore:
✓ The anatomy and physiology of the pre- and postnatal body
✓ Poses to support these students, which poses to modify and how
✓ How to help students prepare for labor physically and mentally
✓ Tools to share for moms with newborns and how to help them recover from birth
✓ How to use inclusive language to make these students feel welcome
You will have the chance to ask questions, move with a sample pregnant belly, practice manual assists, and sequence a prenatal class. This workshop will include discussion, lecture, physical practice, and group work.
Schedule
✓ Friday, September 25, 6:00-8:00 pm
✓ Saturday, September 26, 1:00-7:00 pm
✓ Sunday, September 27, 1:00-4:00 pm
Hours: 11.0
Tuition
✓ $220 Early bird through Sept 13
✓ $270 Full price Sept 14 & after
This teacher training is eligible for Continuing Education Credits through Yoga Alliance and is part of our 300-hour Advanced Teacher Training program. If you are taking this workshop toward your advanced teaching certification, please register for the 300-hour program in advance.
About the instructor: Jaime Waliczek
Jaime, MS, RDN, CD is a registered dietitian/nutritionist, yoga instructor, and dancer. She has been teaching yoga since 2003 and is trained in both Ana Forrest and Anusara yoga. After a lifetime of high level competitive gymnastics and professional dance, yoga has guided Jaime in taking care of her body rather than simply pushing it to its limits. Her passion is to help people along their own journeys to becoming healthier, brighter, and happier beings through movement and healthy living. Classes are playful and encourage students to find their own strength and inner wisdom.