Prenatal Yoga Series (4-week) with McKenzie Riepen
May 10| $108
Prenatal Yoga & Preparation for Birth
Prenatal yoga is a wonderful way to tend to the physical body during pregnancy and build strength to prepare for labor and delivery. This series will also be a supportive group container—offering emotional and spiritual foundations for building greater awareness around the new or evolving role as parent, releasing stress and worries of the future, and a way to build a deeper connection with baby.
Coming to this class will alleviate anxieties around, “Can I do this” or “Should I be modifying this for my pregnancy” that expecting parents may face in a regular class. Each class offers a well-rounded practice with the first half focused on more active strength for the body, engaging key muscles for support during pregnancy and childbirth. The second half of class will offer more mellow, restorative shapes and calming tools for the mind including breathing techniques, myofascial release, or self massage, and meditation.
Prenatal yoga is often suggested by OB/GYNs and midwives. Please check with your healthcare team before beginning this series.
Classes will take place over four weeks and led by prenatal yoga instructor, McKenzie Riepen. This series will be held in our 2nd floor studio which requires stairs to access.
Date and Time:
Class is held from 5:45pm to 7pm on Wednesdays. April series dates: 4/5 through 4/26. May series dates: 5/10 through 5/31. (No class 5/3)
Investment is $108 for the 4-week series. We have one scholarship spot per series available at a reduced rate of 50% off for those who identify as members of a marginalized community.
Please email firstname.lastname@example.org to ask about the availability of this scholarship.
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