Pregnant bodies are in a constant state of physical and emotional change from conception to delivery. This six-week series is designed to help build strength and stability during pregnancy while infusing the art of meditation and relaxation. The challenges of pregnancy, labor and childbirth can be met by learning to connect the mind, body, and baby with the breath. This is also a great way to build a sense of community and meet others who may be going through some of the same experiences as you. As your body, posture, and gait continue to change, come learn how to integrate gentle poses to enhance your experience and prepare your mind and body during the journey of pregnancy.

Dates & Time:

• Thursdays, September 5th- October 10th
• 6-7:15 PM

Cost: $99

About the instructor: Monique McFadden

Monique McFadden is a certified yoga instructor through Whole Life Yoga at the 200 hour level. She is also registered with Yoga Alliance. After teaching in the classroom and practicing yoga for the last several years, Monique decided to combine her passions and go through a yoga teacher training program. Monique truly believes in the power of yoga – mental, physical, and spiritual – to transform and enhance life, mindfulness, and awareness. She is a committed, nurturing, and focused practitioner and teacher who believes that yoga should be accessible to students of all ages, levels, and abilities. Monique believes there is always something to be learned in the realm of pranayama, asana, and meditation. She is beyond happy to be sharing her love for yoga and her belief in the mind-body connection with others.