Yoga. Breath. Environment. Support. Movement. Position. Connection.
The focus of this workshop is to help you and your partner feel more prepared for your labor and birth. We will learn breathing techniques, massage, meditation techniques for focus, and yoga based movement for labor. We will cover how the position of the mother can help you cope with labor pains, and how to best position your self for the birth of your baby.
You and your partner can prepare to enter the labor and birth process with a feeling of openness to the unknown as well as a feeling of confidence for doing your best. Come learn with Erica Swedberg, mother of two children, yoga instructor, RN, and lactation educator. Bring your questions, and your readiness to try new things.
You can take the class at any stage of pregnancy, and you can take it more than once! Partners, labor assistants, and/or doulas welcome.
Date: Jun. 2nd, 2019.
Time: From 3:00 PM – 5:00 PM
Price per couple: $100
Alive and Shine Members: $90
Erica has been a student of yoga since 2005 and has been teaching since 2011. She graduated from The College of Purna Yoga 200 Hour Teacher Training in 2011.
She is an RN, board-certified Health Coach, lactation educator and 200 hour graduate of Purna Yoga College with a passion for prevention and empowerment! As a Yoga teacher her focus is creating a space where prenatal students can find a nurturing space for themselves as they prepare for their labor and motherhood. Through her many experiences as an RN, Health Coach, Yoga teacher and mom, she has recognized that the most important thing to her is a heartfelt relationship-centered interaction with others. Her drive to live a Bright and Heart-centered life is supported by her meditation practice, gentle yoga, whole foods cooking, gardening, and dancing with her husband and their little boy.