Primordial Sound Meditation – As Taught by the Chopra Center

Meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion, ease and fulfillment.

Primordial Sound Meditation is the meditation technique developed and taught by the Chopra Center, founded by Dr. Deepak Chopra and Dr. David Simon. This mantra-based meditation technique provides you with a quiet, repetitive internal sound to focus your mind on. The focus of your mind on this sound provides you with the space to become still.

In this course, you meet for 3 group meetings, and 1 one-on-one session with Michel where you receive your personalized Mantra out of 108 mantras. In each session you will learn new information and meditate together with your group.

This course takes place on Tuesdays May 12, 19 & 26, 7:15-8:30pm with Michel Eubank Spruance.

Visit the Be Luminous yoga studio website for more details or download the course brochure.