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What is Purna Yoga? – Free Sample Class with Sandra
Mar 10, 2019 @ 1:00 pm - 2:00 pm
Are you new to the studio? A long-time student but curious about the big picture of Purna Yoga?
This one-hour experiential sample class will introduce the four petals of Purna Yoga through lecture, asana, meditation, and time for your questions.
One of our beloved teachers will share from their years of experience and practice. Don’t miss it!
Open to Every Body!
Date: Mar 10 2019
Time: From 1:00 PM – 2:00 PM
About the instructor: Sandra Storwick
Sandra is a Certified Purna Yoga Instructor at the 2,000 hour level. She has been a student of yoga since 1983 when she was living in India, teaching art at an International School in South India. She has been a yoga teacher since 1994. She especially enjoys working with beginning students. She has degrees in Education and International Development and is a graduate of Brian Utting Massage School. She has two grown daughters, both devoted to yoga and meditation. Sandra has had a life long interest in nutrition, health, spirituality, and healing. She loves to garden.
“Asana and meditation help me see myself more clearly. They help me step out of the world of the mind into the heart where I can experience both the Love and Light in me. I also become more aware of old habits that are in the way of me being this Light all the time. Through the practice of Asana and Meditation I can connect to my heart and open the doorway to my inner teacher: Me. “
Alive and Shine Center, Free Sample Class, Purna Yoga, Sandra Storwick