This workshop will demonstrate the power of Qigong & Vinyasa Flow in promoting physical & energetic wellness.

What is Qigong?

✓ Qi (“subtle breath” or “vital energy”) & Gong (“skill cultivated through steady practice”)
✓ An ancient Chinese health care system & practice
✓ Integrates physical postures, breathing techniques, focused intention
✓ Opens blockages in the body using meridians like acupuncture
✓ Enhances mental acuity, focus, and concentration.

Tina Templeman, E-RYT and licensed massage therapist, leads anatomy trainings all over the Pacific Northwest. This workshop will combine Tina’s wealth of knowledge about the body with the energetic work of Qigong & yoga.

Date: Jan. 25th, 2020

Time: 1pm – 3pm

Tuition: $35. Pre-registration is highly encouraged to save your spot.

About the instructor: Tina Templeman

Tina’s knowledge of anatomy and physiology, her extensive yoga training (since 1997), and her own lived experience of yoga’s power to heal and transform, helps to make her the powerful and evolving teacher that she is. Her intelligence – both learned and intuited – shows up in every class she teaches. Tina encourages her students to pay close and constant attention to the philosophies, practices, and poses that most resonate with them because she believes such inquiry will help them discover the best teacher of all – themselves.