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Apr 15, 2019 @ 12:00 pm - 1:15 pm| By Donation
This class is for folks identifying as LGBTQ, gender non-binary/non-conforming and conscious allies. This yoga class is for practitioners of all levels and aims to create a space in which gender and identity have more room to breathe and more options from which to take shape, so that healing self-expression can emerge. Folks interested in breath and mindful movement to strengthen the body, focus the mind and deepen connection to Self are thoroughly welcomed. This class is interested in meeting the needs of the folks who show up, but will always include some fluid combination of asana (physical postures), breath practice and meditation.
12:00 – 1:15pm on the 3rd Monday of the month
CAPITOL HILL (located on the second floor with stairwell access)
Spring Schedule – February 18, March 18, April 15, and May 20, 2019 with Misha Kellner-Rogers.
Cost: By Donation
Contact 8 Limbs’ Education & Programming Coordinator, Claudette Evans with any questions at email@example.com.
About the instructor: Misha Kellner-Rogers
What to expect: Misha’s classes include a steady flow of dynamic movement with time to pause, feel and listen. No two classes will be identical in sequence, and all will be infused with creative and clear offerings to brighten and enhance your inner alignment; inclusive of body, mind and heart. Expect to turn inward and experience your own essence and anatomy, breath by breath.
Main Influences/Styles: Kripalu Yoga, Sarah Powers/Insight Yoga Institute, Buddhism, Taoism