Join Leah Adams one Friday each month for a special, 90-minute class that is ideal for anyone craving a healing and soothing experience. Each session will give you tools that you can take with you off the mat and into your daily life.
You can expect a nurturing yin yoga practice, calming breath work, and to leave with at least one fun fact about the how we can use body mechanics to cultivate a sense of calm.
Dates & Time:
- Friday May 24th, 7:30-9pm
- Friday June 21st, 7:30-9pm
- Friday July 19th, 7:30-9pm
- Friday August 16th, 7:30-9pm
- Friday September 13th, 7:30-9pm
Cost: $30
About the instructor: Leah Adams
Leah is a passionate student of Ayurveda and is a certified Ayurvedic Health Counselor and has completed a NAMA (National Ayurvedic Medical Association) approved course of study. She incorporates this as well as Meditation, Chinese Medicine Meridian Theory, Western Science, and Nature into her teaching, bringing her love of yoga and her ever-growing knowledge of it to share with others. Leah teaches weekly classes to providers at Washington’s top Cancer Care Hospital, is serving as a faculty member for a CME (continuing medical education) course of Seattle’s Virginia Mason Hospital, and has also lead mindful yin classes at the University of Washington Mindfulness Project. In her classes she encourages students to find connection to their inner wisdom, healing, creativity and joy. She believes that every choice, every day, in every way, can add restored vitality and mind-body balance into our lives. Through her study and practice of yoga and Ayurveda, across three continents she’s learned that living in alignment with nature is the ultimate form of self-care.