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RADYoga = Dx Asana + SMR @ Yoga For Life (Shoreline)
Jun 12, 2016 @ 12:30 pm - 3:00 pm| $75 – $85
REVIVE, RELIEVE, RESTORE…
This iRONFAERY Signature Workshop begins with a head-to-toe diagnostic asana sequence (Dx Asana) that will reveal your healing needs. Focused Self-Myofascial Release (SMR) massage techniques — with your new RAD Roller — completes your experience with self-healing. Fascia are connective tissues that attach, stabilize, enclose, and separate muscles and other internal organs.
Benefits of SMR:
- Correct muscle imbalances
- Improve joint range of motion
- Relieve muscle soreness and joint stress
- Improve neuromuscular efficiency
Cost of the Workshop
The RAD Roller (a $25 value) is your gift to take home & INCLUDED in Workshop Price! Early Bird Price $75 — by May 29. After May 29 the cost increases to $85.
*Check with Yoga for Life for Yearly/Auto-monthly Member, Teacher, Student, or Senior additional Discounts.