RADYoga = Dx Asana + SMR @ Yoga For Life (Shoreline)

REVIVE, RELIEVE, RESTORE…

This iRONFAERY Signature Workshop begins with a head-to-toe diagnostic asana sequence (Dx Asana) that will reveal your healing needs. Focused Self-Myofascial Release (SMR) massage techniques — with your new RAD Roller — completes your experience with self-healing. Fascia are connective tissues that attach, stabilize, enclose, and separate muscles and other internal organs.

Benefits of SMR:

• Correct muscle imbalances
• Improve joint range of motion
• Relieve muscle soreness and joint stress
• Improve neuromuscular efficiency

Cost of the Workshop

The RAD Roller (a $25 value) is your gift to take home & INCLUDED in Workshop Price! Early Bird Price $75 — by May 29. After May 29 the cost increases to $85.

*Check with Yoga for Life for Yearly/Auto-monthly Member, Teacher, Student, or Senior additional Discounts.