You had a baby! Your perspective, body and whole life has radically shifted. You are managing a whole lot and it’s easy to lose track of both time, and of yourself. If you’re feeling disconnected from your center and out of alignment physically, emotionally and energetically, you’re not alone! You are ready for a re-set.
What you can expect:
- A centering yoga practice with exercises and poses appropriate for the postpartum body-special focus on safely building strength from the inside out with poses that invite stability and grounding.
- A balancing, guided chakra meditation and restorative savasana.
- Lifting and child holding techniques, for posture, joint, pelvic floor muscles & diastasis recti support..
- Pranayama practices (yogic breathing techniques) you can seamlessly add into your daily routine to help regulate emotions.
- Ample time for a nourishing snack break and a unique opportunity to adorn yourself! Browse handcrafted jewelry with specially selected gemstones for healing the chakras.
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
About the Instructor: Jenny Rhodes
Jenny is an experienced, compassionate and skilled yoga teacher, offering Hatha, Vinyasa, Pre/Postnatal classes, and workshops in Seattle, weaving guided meditation, pranayama and yoga philosophy into each class. She cultivates fluidity, strength and grace into both her practice and teachings; creating safe, encouraging space for students to work with an appreciation for the body they’re in. As our yoga practice is ever-evolving Jenny feels our greatest gift is to remain patient, curious and forgiving with ourselves each time we step onto our mats, remaining open to what arises.
With humor and an open heart, Jenny takes a balanced approach to teaching and to life, bringing inspiration and purpose to everything she offers. It’s a practice, and practice makes permanent!
Jenny is a certified E-RYT & RPYT (Experienced Registered Yoga Teacher & Registered Prenatal Yoga Teacher) with Yoga Alliance.
Jenny’s talented friend and skilled jeweler, Stephanie Benson of Stephanie Benson Designs, will be showcasing her items for sale.