Heart attacks are the number one killer in the US and there are ways to avoid them. Stress weakens heart tissue. In this lecture Aadil will discuss ways to relax your heart tissue so it never gets stressed and how to strengthen your physical heart to keep it safe. You will learn techniques to keep your heart young and to release tension in order to prevent heart attacks. Aadil will discuss anatomy and the role the diaphragm and ribcage play in heart health. This course is terrific for preventative care and good for you or a loved one who may be concerned about their heart.

Cost: $24

Cost for AS Members: FREE
Date: Feb 08, 2019, from: 6:30 PM – 8:00 PM

About the Teacher:     

Aadil Palkhivala was voted Best Yoga Teacher of Year for 2016. With degrees in law, physics and mathematics, he is one of the world’s top yoga teachers and, for over 35 years, has had the reputation as the “teacher of teachers,” since the world’s finest teachers study with him. His passion is to create health, wealth and happiness in the lives of his students who truly embrace Purna Yoga’s teachings and lifestyle. He began his studies with B.K.S. Iyengar at the age of 7, and was the youngest person to be awarded the Advanced Yoga Teacher’s Certificate from Iyengar at the age of 22. Aadil is the founder and director of internationally-renowned Alive and Shine CenterÔ in Bellevue, Washington and Purna Yoga College, a 200-hour, 500-hour 2,000-hour, and 4,000+hour Teacher Training program.