Relax Deeply: Yin + Nidra with Mei Ling Ellis

Join Mei Ling for Yin and Nidra. Balance your nervous system and enter a state of complete calm and effortless, deep, relaxation. This calm state is an excellent place to seed and cultivate your intentions. Mei Ling will prepare you for Nidra with several Restorative Yin postures and close the practice by dropping you into a Yoga Nidra state. You will leave feeling thoroughly refreshed with a renewed sense of intention and clarity.

Students encouraged to bring eye pillows or masks, and their favorite blanket for Nidra and savasana.

Location: Shakti Vinyasa Yoga, Seattle Studio.
Cost: $45
Date & Time: Sat, Mar 16, 2019 at 7:00 pm – 9:00 pm

About the instructor:   Mei Ling Ellis

RYT 200
Mei Ling sees yoga as a powerful tool to help calm the body and mind, which can provide clarity and reduce stress–something that is often needed in today’s fast paced world. Mei Ling is trained in a flowing, devotional, and classical form of Hatha yoga, with additional training in Restorative yoga and mindfulness. She believes in the inherent strengths and skills in all students, and appreciates the uniqueness of every ability, body, and culture. Her teaching style is grounding, and supports students to move mindfully between the push and pull of life by honoring themselves and deepening the connection to their inner voice. Her personal practice consists of Ashtanga, Yin, and Restorative yoga; including meditation. In addition to teaching yoga, Mei Ling is an applied researcher, clinician, and rock climber.