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January 2020

Relax, Restore, and Renew with Megan Smith & Alexis Franklin

Jan 31, 2020 @ 7:30 pm - 9:30 pm
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One event on Jan 31, 2020 at 7:30 pm

Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$45
Relax, Restore, and Renew with Meghan and Alexis

Join Alexis and Meghan Smith to ease stress this winter season. Alexis will start with 60 minutes of restorative yoga, tailored to promote sleep and relaxation. Hands-on assists will also be offered throughout the practice. Once you're ready for stillness, Meghan will lead a 45 minute Yoga Nidra, a deeply restorative and healing meditative practice that allows us to access our feelings, thoughts and emotions while in a state of open receptivity. Finish by taking a cup of sleep-promoting tea…

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