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Relax Restore Renew

Dec 1, 2018 @ 6:00 pm - 8:00 pm

| $25

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Relax, Restore, And Renew with Meghan Smith

Join Alexis and Meghan to ease into the season. Alexis will start with 60 minutes of restorative yoga, tailored to promote sleep and relaxation. Hands-on assists with lavender and avocado oil will also be offered throughout the practice. Once you’re ready for stillness, Meghan will lead a 45 minute Yoga Nidra, a deeply restorative and healing meditative practice that allows us to access our feelings, thoughts and emotions while in a state of open receptivity. Finish by taking a cup of sleep-promoting tea to go, along with a few more surprises.

Cost: $25

 

About the instructor:

Meghan Smith Bio - Shefayoga

 

 

 


Details

Date:
Dec 1, 2018
Time:
6:00 pm - 8:00 pm
Cost:
$25
Event Category:

Organizer

Shefayoga on Roosevelt
Phone:
(206) 729–2561
Email:
info@shefayoga.com

Venue

Shefayoga
6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
Phone:
(206) 729–2561
Website:
www.shefayoga.com
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