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Join Alexis and Meghan to ease into the season. Alexis will start with 60 minutes of restorative yoga, tailored to promote sleep and relaxation. Hands-on assists with lavender and avocado oil will also be offered throughout the practice. Once you’re ready for stillness, Meghan will lead a 45 minute Yoga Nidra, a deeply restorative and healing meditative practice that allows us to access our feelings, thoughts and emotions while in a state of open receptivity. Finish by taking a cup of sleep-promoting tea to go, along with a few more surprises.

Cost: $25


About the instructor:

Meghan Smith Bio - Shefayoga




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