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Relieve Deep Stress: A Somat Workshop with Chiara Guerrieri

October 18 @ 7:00 pm - 9:00 pm

| $45

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Relieve Deep Stress A Somat Workshop - Dayaalu Center

Take a deep relaxing journey into your body using your breath and awareness while experiencing the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and the nervous system settles. In this state, you’ll reset the regenerative mechanisms of your nervous system, become attuned to your body’s messages, and experience less stress all around.

 

Date & Time: Oct 18th, 2019 @7pm – 9pm

Cost: $45

 

About the instructor: Chiara Guerrieri

Chiara Guerrieri Yoga Teacher Seattle

 

 

Chiara Guerrieri is a long-time massage practitioner, Anatomy & Physiology instructor & trainer of Yoga teachers. Chiara has studied a wide-range of bodymind disciplines – Yoga, Somat, Massage, Meditation, NonViolent Communication, among others– mastering the material deeply enough to teach in each of these areas.

 


Details

Date:
October 18
Time:
7:00 pm - 9:00 pm
Cost:
$45
Event Category:

Organizer

Dayaalu Center
Phone:
206- 436-9388
Email:
info@dayaalucenter.com

Venue

Dayaalu Center
159 Wyatt Way NE
Bainbridge Island, WA 98110 United States
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