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Relieve Deep Stress: A Somat Workshop with Chiara Guerrieri
October 18 @ 7:00 pm - 9:00 pm| $45
Take a deep relaxing journey into your body using your breath and awareness while experiencing the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and the nervous system settles. In this state, you’ll reset the regenerative mechanisms of your nervous system, become attuned to your body’s messages, and experience less stress all around.
Date & Time: Oct 18th, 2019 @7pm – 9pm
About the instructor: Chiara Guerrieri
Chiara Guerrieri is a long-time massage practitioner, Anatomy & Physiology instructor & trainer of Yoga teachers. Chiara has studied a wide-range of bodymind disciplines – Yoga, Somat, Massage, Meditation, NonViolent Communication, among others– mastering the material deeply enough to teach in each of these areas.
Chiara Guerrieri, Dayaalu Center, Relieve Deep Stress, Somat Workshop